i think i might try this if i can find a facility around here... i think it'll reallly help with mental capacity to control my phychosis. i think it'll really help with work and life and well... everything...
oh yea. this site is good too http://www.dbtselfhelp.com/ but i don't know how helpful it is if you haven't had dbt classes. cause as you start them it all sounds really hokey. is that how that word is spelled? whatever. it could also be current state when i started it. but everyone that i was in those sessions with say the same thing: they should teach this shit in school/i wish i learned this shit earlier.
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but i don't know how helpful it is if you haven't had dbt classes. cause as you start them it all sounds really hokey. is that how that word is spelled? whatever. it could also be current state when i started it. but everyone that i was in those sessions with say the same thing: they should teach this shit in school/i wish i learned this shit earlier.