i think i might try this if i can find a facility around here... i think it'll reallly help with mental capacity to control my phychosis. i think it'll really help with work and life and well... everything...
you can do that at laurelwood. that's what all my outpatient shit was. it fucking RULES. so if you need to go inpatient again, go to laurelwood. but they do it outpatient. i think the closest one is beachwood, though. it's $50 a session. laurelwood also recommends emotions anonymous cause it's similar to dbt. that's free.
oh yea. this site is good too http://www.dbtselfhelp.com/ but i don't know how helpful it is if you haven't had dbt classes. cause as you start them it all sounds really hokey. is that how that word is spelled? whatever. it could also be current state when i started it. but everyone that i was in those sessions with say the same thing: they should teach this shit in school/i wish i learned this shit earlier.
i'm not entirely sure since i didn't continue doing it after my outpatient therapy at the hospital was done. i think they had daytime in beachwood, but it is generally an evening thing
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it's $50 a session.
laurelwood also recommends emotions anonymous cause it's similar to dbt. that's free.
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but i don't know how helpful it is if you haven't had dbt classes. cause as you start them it all sounds really hokey. is that how that word is spelled? whatever. it could also be current state when i started it. but everyone that i was in those sessions with say the same thing: they should teach this shit in school/i wish i learned this shit earlier.
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